The Tribeca Fitness Handbook: 15 Awesome Workouts

The surest way to get results—and actually enjoy yourself—is to shake up your fitness routine. Here are 15 ways to try something new.

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YOGA VIDA

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THE BARI STUDIO

The Bari Studio························

YOGA SPARK

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Mind Over MatterMIND OVER MATTER
Mind Over Matter is an In-Home Fitness Service catering to the busy New York lifestyle. Our mission is to provide instructors in Personal Training, Yoga, and Pilates. MOM trainers can turn any space into your own private health club, complete with masseuse. We have a concentration in Pre-Natal and Postpartum Fitness and make house calls. info@mindovermatternyc.com, 212-865-9290.

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BARRE TRIBECA

Barre Tribeca························

Tribeca Health & FitnessTRIBECA HEALTH & FITNESS
Tribeca Health & Fitness is a 10,000 sq foot neighborhood gym conveniently located at 107 Chambers Street (on the corner of Church and Chambers). We offer a curated personal training experience with over 40 seasoned independent trainers ready to create a custom tailored program to suit your specific needs. Mention this ad and enjoy a two week complimentary membership or 25% off your first personal training 10 pack. Please contact Allison, allison@TribecaGym.com or call the club at 212.732.9466 with questions.

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The Live Well CompanyTHE LIVE WELL COMPANY
Everyone’s favorite independently owned gym, The Live Well Company, is the place to go when you want to learn something new—such as Krav Maga self-defense and Kinstretch, an exercise method that helps increase range of motion and body control, as well as personal training. And we have some great stuff on the horizon, including How to Lift classes and boxing clinics. For scheduling and pricing, email thelivewellcompany@yahoo.com or just stop by 256 West (between Laight and Vestry) to see for yourself why we’ve been a Tribeca favorite for 14 years.

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PURE BARRE

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SWEAT YOGA

Sweat Yoga························

Aqua StudioAQUASTUDIO®
Join our team of professional and caring instructors for a unique wellness experience. We offer AQUA classes and LAND classes in a peaceful environment, in the heart of TriBeCa. Our method is designed to make you feel good above all and help you regain your full level of energy. First timers welcome! Click here by 4/23 to enjoy 10% off our Summer Specials. Promo code: TRIBECACITIZEN.
AQUASTUDIO® | 78 Franklin St. btwn Church & Broadway | info@aquastudiony.com | 212 966 6784 | www.aquastudiony.com

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Lyons Den Power YogaLYONS DEN POWER YOGA
Named one of Vogue’s “Top Fitness Destinations for Your Best Body”, Lyons Den Power Yoga is on a mission to empower you to live boldly and courageously. Located in the heart of Tribeca, Lyons Den is Manhattan’s only yoga studio dedicated to teaching Hot Power Vinyasa Yoga in the Baptiste Yoga Method. The Tribeca location (which recently got a facelift!) now offers 2 studios, bigger locker rooms and more showers, and a 2nd location in Chelsea is coming this Spring! New students can purchase an unlimited monthly membership for only $99. We can’t wait to hear you roar! Visit www.lyonsdenpoweryoga.com or call 646-490-8888. Lyons Den is located at 279 Church St (at White).

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ARC ATHLETICS

ARC Athletics························

Karen Lord Pilates MovementKAREN LORD PILATES MOVEMENT
Every BODY welcome! Now offering “The Membership”—our popular monthly pilates program. Life changing/ body changing—we are a team of expert pilates trainers led by Karen Lord. We offer modern, dynamic, innovative and inspired classes, private sessions, workshops, events and more. Come visit us in our two floor design driven studio for new client specials, and shop LOVE/SHOP, our new fitness, fashion, beauty and wellness boutique. 137 Duane Street, Tribeca. 917 388 2540. KarenLordPilatesMovement.com.

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Exceed Physical CultureEXCEED PHYSICAL CULTURE
At Exceed Physical Culture, we are New York’s only dedicated functional fitness gym that is non-membership based. Come for a group class, private training or your own workout. We believe great things are not accomplished by those who yield to trends, fads and popular opinion. Hard work earns results. Everyday. It’s not about perfect, it’s about EFFORT. And when you bring that effort every single day, that’s when transformation happens. That’s when change occurs. Join us at 97 Reade Street between Church Street and West Broadway. Yesterday you said tomorrow. Make it happen TODAY!

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Xtend BarreXTEND BARRE
Sign Up! On MINDBODY here. We would love to hear from you; email tribeca@xtendbarre.com for questions or help with booking. Taking bookings now at 80 Warren Street.

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