YOGA BOOTCAMP STARTS NEXT WEEK: ARE YOU IN?
Mind Over Matter has a new Yoga Bootcamp specifically designed for new moms. If you want to get back to your pre-pregnancy figure—with special attention to the little belly you might have gained—look no further. Great for all fitness levels, Yoga Bootcamp offers a combination of abdominal and core work, along with yoga and stretching. Think long, lean muscles combined with a flat stomach and strong back. You can even bring the little one! Sign up for all eight weekly sessions (Tuesdays at 10:45 a.m. at Downtown Dance Factory, at Broadway and Reade) for $245 and one class is free; individual classes are $35. Register here, and call 212-865-9290 for more information.

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SAVE 15% ON GILDA MULERO’S COOKING AND YOGA CLASSES
“I don’t like to use the word ‘healthy’ because it makes people think of boring, bland food,” says natural foods chef Gilda Mulero of Naturally Tasty. “I believe in celebrating delicious fresh food that happens to be good for you!” Through the month of January, save 15% on her personalized cooking classes and yoga classes, as well as on her Kitchen Detox and Pantry Makeover, recently featured on Brick Underground. “It’s an assessment of your cabinets and an educational shopping tour of your local market, so you can learn how to source the ingredients and equipment that make cooking effortless and fun.” For more information, visit naturally-tasty.com or email gilda@naturally-tasty.com.

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FIVE WEEKS TO A LEANER, FITTER, MORE TONED BODY
Spend three days a week at Empowered by Adam‘s 30-minute lunchtime class at Tribeca Health & Fitness and you won’t regret it. The carefully designed regimen—including kickboxing, full-body toning/strengthening, bootcamp, and cardio, with a twist of core strengthening and dynamic flexibility—will help you develop inner and outer strength. “Adam has trained me to become a person who can actually train myself,” says one client. The classes are Tuesday, Thursday, and Friday at 11:30 a.m. from January 3 to 29, and they’re $25 each (three-class minimum required). Space is limited and 48 hours’ advance registration is required, so email info@empoweredbyadam.com now to reserve a spot.

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DR. JOEL LAMM, DERMATOLOGIST
Love your skin? Thanks to modern medicine, it is still possible. Dr. Joel Lamm of the Dermatology Center of Long Island—he’s a graduate of Columbia College of Physicians and Surgeons and he completed his dermatology training at Johns Hopkins Hospital—makes monthly visits to Euphoria Spa (18 Harrison), where he offers Botox injections and two fillers, Juvéderm and Belotero, that can restore your youthful appearance quickly, safely, and easily. To schedule a free consultation, call 646-221-4753.

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PERSONAL TRAINING IN A PRIVATE STUDIO IN THE HEART OF TRIBECA
At the Live Well Company, in Tribeca for nine years now, Darryl and Anne Marie Bennick believe that resolutions only work if you can turn them into lifestyle changes—and they can help you make that happen. At their by-appointment-only studio at Franklin and Church, you’ll receive undivided attention as you’re guided through a customized routine of cardio, resistance, mat work, boxing—whatever it takes to get you fit and healthy. Their extremely high client-retention rate speaks to their success. Call 212-431-5752 or visit thelivewellcompany.com for more information.

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Thank you to all the sponsors! If you’re interested in advertising on Tribeca Citizen, email tribecacitizen@gmail.com.