Has self-care been taking the backseat lately? Join Vivvi as we talk to Dr. Pooja Lakshmin, psychiatrist, mom and founder of Gemma, about her new book “Real Self-Care: A Transformative Program for Redefining Wellness.”

What we will discuss:

• How our self-care impacts us as parents and the cascade effect in our relationships, communities, workplaces and society.
• What real self-care looks like for a parent, and what it looks like for you, individually
• Actionable tools and exercises to help you start putting self-care principles into practice right away

Buy a ticket now to save your seat and bring your questions. Ticket includes a gift bag and signed book from Dr. Pooja Lakshmin.

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Sponsored by Vivvi