Real Self-Care with Dr. Pooja Lakshmin and Vivvi

Has self-care been taking the backseat lately? Join Vivvi as we talk to Dr. Pooja Lakshmin, psychiatrist, mom and founder of Gemma, about her new book “Real Self-Care: A Transformative Program for Redefining Wellness.”

What we will discuss:

  • How our self-care impacts us as parents and the cascade effect in our relationships, communities, workplaces and society.
  • What real self-care looks like for a parent, and what it looks like for you, individually
  • Actionable tools and exercises to help you start putting self-care principles into practice right away

Buy a ticket now to save your seat and bring your questions. Ticket includes a gift bag and signed book from Dr. Pooja Lakshmin.


Sponsored by Vivvi


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